'#HomeWorkout #FullBodyHomeWorkout #HomeWorkoutForWomen  Buy/Download My Dance Workout Album: * iTunes: https://music.apple.com/ng/album/super-ninja-series-1/1483722375  Stream My Dance Workout Album: * Apple Music: https://music.apple.com/us/artist/dmc-by-tamara/id1483376191 * Amazon Music: https://www.amazon.com/gp/product/B07Z5Y29DW/ref=dm_ws_sp_ps_dp * Deezer: https://www.deezer.com/us/album/115112912  Comments, suggestions and ratings are welcomed.   Don\'t forget to SUBSCRIBE and TURN ON NOTIFICATION:   FIND ME: DMCbyTamara (Instagram, Facebook, Twitter)  CONTACT: For business/partnership enquiries please contact: [email protected] For personal messages please contact: [email protected]  ABOUT ME: My name is Tamara Ajasa. I am a wife and mum of three, a Dance Fitness Instructor and Internationally Certified Prenatal and Postnatal Fitness Specialist. I am born, \'bread and buttered\' in Lagos, Nigeria and I am using my YouTube Channel to bring the world into my love for *wholesomeness*.  #HomeWorkout #FullBodyHomeWorkout #HomeWorkoutForWomen' 

Tags: no equipment , full body workout , dance workout , glute workout , dance fitness , workout for women , workout from home , easy to follow workout , postpartum weight loss , burn 500 calories , no gym workout , butt and thigh workout , Nigerian Dance , hourglass shape , how to slim my thighs , KobokoFitness , nigerian fitness channel , nigerian workout channel , weight loss nigeria , exercise coach nigeria , exercise channel nigeria , nigerian women workout , burn calories with dance

SEE ALSO: arabesque , female muscle , antren , jeremy buendia workout , nutrition , To , gym , sal , Aerobic Exercises , kareena kapoor songs